5 K

  I am running a 5 k, in Davis, in 45 minutes.  Coffee and biscotti and some steamed asparagus along with stretching and spring water have me ready.  I will let you know where I placed among the hundreds of runners.  Smoking slows us down, but in anything in life, mind over matter.  hA Ha, I wont be saying that when Im wheezing on the side of the course.  Not, Im in shape, but will be only stronger after running my a$$ off.  Chill out, lo/ve one another.